Every year, millions of us visit our GP with minor health problems that can be easily resolved without a GP appointment.
It is estimated that 50 million GP visits per year are made for minor ailments such as coughs, colds, mild eczema and athlete's foot. By visiting your pharmacy instead, you could save yourself time and trouble.
Self-care
Keeping a well stocked medicine cabinet at home can help you treat many minor ailments. Colds, coughs, indigestion and many other minor complaints can all be treated with medicines that are available over the counter from your local pharmacist.
Your pharmacist can advise on what you might find useful to keep in your medicine cabinet. Always follow the instructions on the medicine label and consult your doctor if the illness continues or becomes more severe.
Your Local Pharmacist
Pharmacists offer professional free health advice at any time - you don't need an appointment. From coughs and colds to aches and pains, they can give you expert help on everyday illnesses. They can answer questions about prescribed and over-the-counter medicines.
Pharmacists can also advise on health eating, obesity and giving up smoking. Most pharmacies have private areas where you can talk in confidence. They may suggest you visit your GP for more serious symptoms. It is possible to purchase many medicines from the chemist without a prescription. Watch this short video on how you can get the most out of your local pharmacy.
NHS Walk-in Centres
NHS Walk-in Centres offer convenient access to a range of NHS services for patients based in England only. You can receive treatment for many ailments including:
infection and rashes
fractures and lacerations
emergency contraception and advice
stomach upsets
cuts and bruises
burns and strains
NHS Walk-in Centres treat around 3 million patients a year and have proved to be a successful complementary service to traditional GP and A&E services. Some centres offer access to doctors as well as nurses. These centres are not designed for treating long-term conditions or immediately life-threatening problems.
Accident & Emergency (A&E)
Major A&E departments assess and treat patients who have serious injuries or illnesses. Generally, the A&E deparment deals with issues such as:
loss of consciousness
pain that is not relieved by simple analgesia
acute confused state
persistent, severe chest pain
breathing difficulties
If you're injured or seriously ill then you should go, or be taken to, the A&E department. If an ambulance is needed, you can call 999. You can also dial 112, which is the equivalent for the European Union.
Major A&E departments offer access 365 days a year and usually open 24 hours a day. Be aware that not all hospitals have an A&E department.
Acute diarrhoea is usually caused by a viral or bacterial infection and affects almost everyone from time to time. A common cause in both children and adults is gastroenteritis, an infection of the bowel.
Bouts of diarrhoea in adults may also be brought on by anxiety or drinking too much coffee or alcohol. Diarrhoea may also be a side effect of a medication.
Useful Links
NHS Choices: Symptoms, causes, treatment and information.
The content provided in this article (including the Useful Links) comes from trusted resources but if you are unsure about any of the content, or if you have any other medical matters, please contact the surgery or your local pharmacy for advice.
Below are some audio .mp3 files for your information; these have been prepared by the Sussex Ambulance Service and comply with European Resuscitation Council Guidelines. To save them on your computer, right-click on any of the links below and then click the 'Save Target As...' item. Click on any of the links below to play the audio files:
Burns: Explains the immediate treatment for burns and scalds.
Fits: How to deal with fits (convulsions/seizures) in adults and young children.
Wounds: Immediate actions for wounds, bleeding, and bleeding associated with fractures.
St. John's Ambulance: St. John's Ambulance believes that everyone should learn at least the basic first aid techniques.
The content provided in this article (including the Useful Links) comes from trusted resources but if you are unsure about any of the content, or if you have any other medical matters, please contact the surgery or your local pharmacy for advice.
A cold is a mild viral infection of the nose, throat, sinuses and upper airways. It can cause nasal stuffiness, a runny nose, sneezing, a sore throat and a cough. Usually it's a self-limiting infection – this means it gets better by itself without the need for treatment.
On average, adults have two to five colds each year and school-age children can have up to eight colds a year. Adults who come into contact with children tend to get more colds. This is because children usually carry more of the virus for a longer period of time.
In the UK, you’re more likely to get a cold during the winter months although the reasons why aren’t fully understood at present.
Treatment of a cold
For most people, a cold will get better on its own within a week of the symptoms starting without any specific treatment. However, there are treatments that can help to ease your symptoms and make you feel more comfortable. These are available from your pharmacy, which means that you can treat yourself rather than needing to see your GP.
There is no cure for the cold virus. Antibiotics, which treat infections caused by bacteria, don't work on viruses.
Self-help
There are a number of self-help measures that may help to ease the symptoms of a cold:
Drinking enough fluids to prevent dehydration.
Steam inhalations with menthol, salt water nasal sprays or drops may be helpful.
Vapour rubs may help relieve symptoms for children.
Hot drinks (particularly with lemon), hot soups and spicy foods can help to ease irritation and pain in your throat.
Sucking sweets or lozenges which contain menthol or eucalyptus may sooth your throat.
Gargling with salt water may help a sore throat.
You should try to make sure you get enough rest if you have a cold. It’s not usually necessary to stay off work or school.
Useful Links
BUPA: A factsheet on the causes, symptoms, treatment & prevention of colds and the flu.
NHS Choices: Colds and flu can share some of the same symptoms (sneezing, coughing, sore throat) but are caused by different viruses, and flu can be much more serious.
The content provided in this article (including the Useful Links) comes from trusted resources but if you are unsure about any of the content, or if you have any other medical matters, please contact the surgery or your local pharmacy for advice.
Pharmacists offer professional free health advice at any time - you don't need an appointment. From coughs and colds to aches and pains, they can give you expert help on everyday illnesses. They can answer questions about prescribed and over-the-counter medicines. 
For most people, a cold will get better on its own within a week of the symptoms starting without any specific treatment. However, there are treatments that can help to ease your symptoms and make you feel more comfortable. These are available from your pharmacy, which means that you can treat yourself rather than needing to see your GP.
